Todd Minehardt v150m/0:45r...5 row
750m
Meters
2:53.2
Time
1:55.4
Pace
50
Calories
155
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 856m |
| Overall Time | 6:38.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 48 |
| Stroke Count | 145 |
| Drag Factor | 146 |
May 03, 2021 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:53.2 | 750m | 1:55.4 | 227 | 1082 | 48 | 155 | |
| 0:35.3 | 150m | 1:57.6 | 215 | 1039 | 48 | 142 | |
| r: 0:45 | 21m | ||||||
| 0:35.1 | 150m | 1:57.0 | 219 | 1052 | 48 | 153 | |
| r: 0:45 | 21m | ||||||
| 0:34.8 | 150m | 1:56.0 | 224 | 1071 | 48 | 157 | |
| r: 0:45 | 20m | ||||||
| 0:34.4 | 150m | 1:54.6 | 232 | 1098 | 47 | 163 | |
| r: 0:45 | 24m | ||||||
| 0:33.6 | 150m | 1:52.0 | 249 | 1157 | 50 | 164 | |
| r: 0:45 | 20m | ||||||
| r106m |
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Workout Graph
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