Todd Minehardt 5000m row
5,000m
Meters
22:43.6
Time
2:16.3
Pace
292
Calories
151
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 34 |
| Stroke Count | 788 |
| Drag Factor | 119 |
May 04, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.6 | 5,000m | 2:16.3 | 138 | 775 | 34 | 151 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 35 | 135 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 34 | 144 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 35 | 153 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 35 | 158 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 35 | 168 |
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Workout Graph
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