Todd Minehardt 5000m row
5,000
Meters
22:17.5
Time
2:13.7
Pace
297
Calories
157
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 32 |
| Stroke Count | 733 |
| Drag Factor | 124 |
May 08, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.5 | 5,000 | 2:13.7 | 146 | 799 | 297 | 32 | 157 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 58 | 34 | 135 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 757 | 58 | 32 | 141 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 813 | 60 | 33 | 164 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 816 | 60 | 33 | 169 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 844 | 61 | 33 | 177 |
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Workout Graph
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