Todd Minehardt 5000m row
5,000m
Meters
22:54.2
Time
2:17.4
Pace
290
Calories
144
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 32 |
| Stroke Count | 742 |
May 10, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.2 | 5,000m | 2:17.4 | 135 | 764 | 32 | 144 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 33 | 121 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 33 | 136 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 32 | 145 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 32 | 153 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 32 | 165 |
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Workout Graph
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