30:00 row on June 12, 2021

Jean Cavanagh 30:00 row

6,067

Meters

30:00.0

Time

2:28.3

Pace

334

Calories

Average Watts	107
Calories Per Hour	668

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Green with yellow/red intervals trying to skip over the no zone as quickly as possible.