4,000m row on August 12, 2021

Jean Cavanagh 4,000m row

4,000m

Meters

19:37.0

Time

2:27.1

Pace

222

Calories

Average Watts	110
Calories Per Hour	678

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

221cal, mostly (3k)green, 500m yellow/red, then 500m cool down to green