4,000m row on August 31, 2021

Jean Cavanagh 4,000m row

4,000m

Meters

19:35.0

Time

2:26.8

Pace

222

Calories

Average Watts	110
Calories Per Hour	680

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

224cal, 1k green, 2k yellow/red, 1k cool down yellow to green