2,800m row on February 09, 2021

Nasser K 2,800m row

2,800m

Meters

12:05.7

Time

2:09.5

Pace

172

Calories

Average Watts	161
Calories Per Hour	853

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Thats a baseline day 1
Lets see