Nasser K 2800m row
2,800m
Meters
12:05.7
Time
2:09.5
Pace
169
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 134 |
February 09, 2021 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.7 | 2,800m | 2:09.5 | 161 | 853 | 24 |
| 2:41.7 | 600m | 2:14.7 | 143 | 792 | 21 |
| 2:34.0 | 1,200m | 2:08.3 | 166 | 869 | 25 |
| 2:35.2 | 1,800m | 2:09.3 | 162 | 856 | 24 |
| 2:36.1 | 2,400m | 2:10.0 | 159 | 847 | 25 |
| 1:38.8 | 2,800m | 2:03.5 | 186 | 939 | 26 |
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Workout Graph
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