Nasser K 1000m row
1,000m
Meters
3:49.2
Time
1:54.6
Pace
67
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 139 |
February 02, 2021 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 24 |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 26 |
| 0:43.8 | 400m | 1:49.5 | 267 | 1217 | 25 |
| 0:45.1 | 600m | 1:52.7 | 244 | 1140 | 25 |
| 0:47.7 | 800m | 1:59.2 | 206 | 1010 | 23 |
| 0:46.6 | 1,000m | 1:56.5 | 221 | 1061 | 26 |
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Workout Graph
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