Nasser K 5000m row
5,000m
Meters
22:22.2
Time
2:14.2
Pace
297
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 135 |
January 31, 2021 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.2 | 5,000m | 2:14.2 | 145 | 798 | 22 |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 20 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 22 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 22 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 23 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 24 |
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Workout Graph
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