Nasser K 2x4:00/1:00r row
1,766
Meters
8:00.0
Time
2:15.9
Pace
104
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,804 |
| Overall Time | 10:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 181 |
| Drag Factor | 111 |
January 19, 2021 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,766 | 2:15.9 | 139 | 780 | 22 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 22 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 780 | 23 | |
| r38 |
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Workout Graph
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