Nasser K 5000m row
5,000
Meters
24:51.1
Time
2:29.1
Pace
293
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 126 |
January 09, 2021 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:51.1 | 5,000 | 2:29.1 | 106 | 707 | 293 | 20 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 659 | 56 | 21 |
| 5:02.3 | 2,000 | 2:31.1 | 101 | 678 | 57 | 20 |
| 4:53.8 | 3,000 | 2:26.9 | 110 | 698 | 57 | 20 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 789 | 59 | 23 |
| 5:20.6 | 5,000 | 2:40.3 | 85 | 718 | 64 | 19 |
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Workout Graph
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