Nasser K 2800m row
2,800m
Meters
12:33.1
Time
2:14.4
Pace
165
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 134 |
February 10, 2021 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:33.1 | 2,800m | 2:14.4 | 144 | 795 | 23 |
| 2:51.4 | 600m | 2:22.8 | 120 | 713 | 24 |
| 2:40.0 | 1,200m | 2:13.3 | 148 | 808 | 23 |
| 2:44.6 | 1,800m | 2:17.1 | 136 | 766 | 23 |
| 2:40.4 | 2,400m | 2:13.6 | 147 | 804 | 24 |
| 1:36.7 | 2,800m | 2:00.8 | 198 | 982 | 27 |
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Workout Graph
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