Nasser K 2800m row
2,800m
Meters
12:32.8
Time
2:14.4
Pace
164
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 129 |
February 11, 2021 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:32.8 | 2,800m | 2:14.4 | 144 | 795 | 24 |
| 2:45.1 | 600m | 2:17.5 | 134 | 762 | 24 |
| 2:39.9 | 1,200m | 2:13.2 | 148 | 809 | 24 |
| 2:44.4 | 1,800m | 2:17.0 | 136 | 768 | 24 |
| 2:43.5 | 2,400m | 2:16.2 | 138 | 776 | 24 |
| 1:39.9 | 2,800m | 2:04.8 | 180 | 918 | 27 |
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Workout Graph
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