Nasser K 2800m row
2,800m
Meters
13:32.8
Time
2:25.1
Pace
163
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 127 |
February 12, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:32.8 | 2,800m | 2:25.1 | 114 | 693 | 23 |
| 2:55.1 | 600m | 2:25.9 | 113 | 687 | 24 |
| 3:38.8 | 1,200m | 3:02.3 | 58 | 498 | 18 |
| 2:37.9 | 1,800m | 2:11.5 | 154 | 828 | 25 |
| 2:40.6 | 2,400m | 2:13.8 | 146 | 802 | 25 |
| 1:40.3 | 2,800m | 2:05.3 | 178 | 911 | 26 |
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Workout Graph
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