Nasser K 400m row
400m
Meters
1:33.5
Time
1:56.8
Pace
26
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 41 |
| Drag Factor | 129 |
February 13, 2021 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.5 | 400m | 1:56.8 | 219 | 1054 | 26 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 26 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 28 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 27 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 25 |
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