Nasser K 5000m row
5,000m
Meters
26:23.6
Time
2:38.3
Pace
288
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 512 |
| Drag Factor | 128 |
February 13, 2021 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:23.6 | 5,000m | 2:38.3 | 88 | 603 | 19 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 26 |
| 6:39.7 | 2,000m | 3:19.8 | 44 | 450 | 16 |
| 5:41.6 | 3,000m | 2:50.8 | 70 | 541 | 18 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 21 |
| 4:51.7 | 5,000m | 2:25.8 | 113 | 688 | 20 |
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Workout Graph
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