Nasser K 2x1000m/5:00r row
2,000m
Meters
8:30.4
Time
2:07.6
Pace
132
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,031m |
| Overall Time | 18:30.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 214 |
| Drag Factor | 132 |
February 20, 2021 22:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.4 | 2,000m | 2:07.6 | 168 | 879 | 24 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 27 | |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 23 | |
| r31m |
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Workout Graph
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