Nasser K 4x250m/4:00r row
1,000m
Meters
4:03.7
Time
2:01.8
Pace
65
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,082m |
| Overall Time | 20:03.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 131 |
February 21, 2021 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 26 | |
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 22 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 27 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 28 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 31 | |
| r82m |
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Workout Graph
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