Nasser K 5000m row
5,000m
Meters
25:00.6
Time
2:30.0
Pace
286
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 130 |
February 23, 2021 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.6 | 5,000m | 2:30.0 | 104 | 656 | 21 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 23 |
| 5:29.2 | 2,000m | 2:44.6 | 78 | 570 | 20 |
| 4:41.8 | 3,000m | 2:20.9 | 125 | 730 | 22 |
| 5:25.8 | 4,000m | 2:42.9 | 81 | 578 | 19 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 23 |
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Workout Graph
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