Nasser K 4x500m/6:00r row
2,000m
Meters
7:56.5
Time
1:59.1
Pace
135
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,057m |
| Overall Time | 31:56.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 141 |
February 25, 2021 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.5 | 2,000m | 1:59.1 | 207 | 1012 | 26 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 23 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 27 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | |
| r57m |
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Workout Graph
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