Nasser K 500m row
500m
Meters
1:50.9
Time
1:50.9
Pace
35
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
| Stroke Count | 56 |
| Drag Factor | 140 |
February 28, 2021 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 23 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 33 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 29 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 35 |
| 0:20.0 | 500m | 1:40.0 | 350 | 1504 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.