Nasser K 4x500m/0:30r row
2,000m
Meters
7:57.8
Time
1:59.4
Pace
134
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,059m |
| Overall Time | 9:57.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 237 |
| Drag Factor | 144 |
March 04, 2021 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.8 | 2,000m | 1:59.4 | 205 | 1006 | 29 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 30 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 28 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 31 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | |
| r59m |
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Workout Graph
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