Nasser K 1000m row
1,000m
Meters
3:59.5
Time
1:59.7
Pace
64
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 133 |
March 10, 2021 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 30 |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 32 |
| 0:47.0 | 400m | 1:57.5 | 216 | 1042 | 32 |
| 0:50.7 | 600m | 2:06.7 | 172 | 891 | 28 |
| 0:50.7 | 800m | 2:06.7 | 172 | 891 | 28 |
| 0:43.6 | 1,000m | 1:49.0 | 270 | 1230 | 32 |
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Workout Graph
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