Nasser K 1000m row
1,000m
Meters
4:04.8
Time
2:02.4
Pace
62
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 133 |
March 10, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 28 |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 27 |
| 0:49.7 | 400m | 2:04.2 | 182 | 927 | 28 |
| 0:49.0 | 600m | 2:02.5 | 190 | 955 | 27 |
| 0:50.5 | 800m | 2:06.2 | 174 | 898 | 27 |
| 0:44.7 | 1,000m | 1:51.7 | 251 | 1163 | 32 |
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Workout Graph
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