Nasser K 3x1000m/r row
3,000m
Meters
17:44.0
Time
2:57.3
Pace
177
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 17:44.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 18 |
| Stroke Count | 335 |
| Drag Factor | 120 |
March 26, 2021 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.0 | 3,000m | 2:57.3 | 63 | 516 | 18 | |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 25 | |
| 8:21.7 | 1,000m | 4:10.8 | 22 | 376 | 13 | |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 23 | |
| r0m |
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Workout Graph
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