Nasser K 4x500m/1:00r row
2,000m
Meters
8:35.0
Time
2:08.7
Pace
122
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,049m |
| Overall Time | 12:35.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 121 |
April 01, 2021 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 26 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 26 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 26 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 28 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | |
| r49m |
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Workout Graph
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