Nasser K 18x0:45/0:30r row
3,078m
Meters
13:30.0
Time
2:11.5
Pace
178
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,309m |
| Overall Time | 22:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 118 |
April 12, 2021 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,078m | 2:11.5 | 154 | 828 | 25 | |
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 25 | |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 24 | |
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 24 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 24 | |
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 24 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 25 | |
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 23 | |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 25 | |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 25 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 25 | |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 27 | |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 25 | |
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 27 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 27 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 29 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 27 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 27 | |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 28 | |
| r231m |
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Workout Graph
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