Nasser K 3x750m/0:30r row
2,250m
Meters
10:18.2
Time
2:17.3
Pace
132
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,290m |
| Overall Time | 11:48.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 117 |
April 27, 2021 01:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.2 | 2,250m | 2:17.3 | 135 | 764 | 24 | |
| 3:52.4 | 750m | 2:34.9 | 94 | 623 | 21 | |
| 3:24.9 | 750m | 2:16.6 | 137 | 772 | 25 | |
| 3:00.9 | 750m | 2:00.6 | 200 | 986 | 28 | |
| r40m |
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Workout Graph
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