Nasser K 5000m row
5,000m
Meters
30:01.7
Time
3:00.1
Pace
285
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 139 |
May 12, 2021 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.7 | 5,000m | 3:00.1 | 60 | 505 | 16 |
| 6:22.2 | 1,000m | 3:11.1 | 50 | 472 | 15 |
| 6:26.5 | 2,000m | 3:13.2 | 48 | 466 | 15 |
| 5:36.0 | 3,000m | 2:48.0 | 74 | 554 | 18 |
| 6:54.9 | 4,000m | 3:27.4 | 39 | 434 | 15 |
| 4:42.1 | 5,000m | 2:21.0 | 125 | 729 | 23 |
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Workout Graph
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