Nasser K v1000m/1:00r...5 row
5,000m
Meters
21:41.3
Time
2:10.1
Pace
305
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,050m |
| Overall Time | 33:41.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 116 |
May 23, 2021 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.3 | 5,000m | 2:10.1 | 159 | 846 | 26 | |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 26 | |
| r: 1:00 | 8m | |||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 9m | |||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 27 | |
| r: 3:00 | 10m | |||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 27 | |
| r: 3:00 | 15m | |||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 29 | |
| r: 3:00 | 8m | |||||
| r50m |
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Workout Graph
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