Nasser K v500m/2:00r...12 row
6,000m
Meters
30:51.1
Time
2:34.2
Pace
322
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,118m |
| Overall Time | 54:51.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 106 |
May 29, 2021 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.1 | 6,000m | 2:34.2 | 95 | 628 | 23 | |
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 22 | |
| r: 2:00 | 15m | |||||
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 23 | |
| r: 2:00 | 16m | |||||
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 22 | |
| r: 2:00 | 15m | |||||
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 22 | |
| r: 2:00 | 8m | |||||
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 22 | |
| r: 2:00 | 5m | |||||
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 22 | |
| r: 2:00 | 4m | |||||
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 23 | |
| r: 2:00 | 5m | |||||
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 23 | |
| r: 2:00 | 15m | |||||
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 24 | |
| r: 2:00 | 6m | |||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 25 | |
| r: 2:00 | 4m | |||||
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 26 | |
| r: 2:00 | 10m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 32 | |
| r: 2:00 | 15m | |||||
| r118m |
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Workout Graph
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