Nasser K v500m/2:00r...6 row
3,000m
Meters
14:12.4
Time
2:22.0
Pace
170
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 26:12.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 106 |
May 31, 2021 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.4 | 3,000m | 2:22.0 | 122 | 720 | 25 | |
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 22 | |
| r: 2:00 | 14m | |||||
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 24 | |
| r: 2:00 | 10m | |||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 26 | |
| r: 2:00 | 14m | |||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 26 | |
| r: 2:00 | 11m | |||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 28 | |
| r: 2:00 | 22m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 31 | |
| r: 2:00 | 6m | |||||
| r77m |
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Workout Graph
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