Nasser K v500m/1:00r...5 row
2,500m
Meters
11:28.5
Time
2:17.7
Pace
147
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,562m |
| Overall Time | 16:28.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 106 |
June 05, 2021 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.5 | 2,500m | 2:17.7 | 134 | 761 | 25 | |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 23 | |
| r: 1:00 | 15m | |||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 25 | |
| r: 1:00 | 13m | |||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 26 | |
| r: 1:00 | 9m | |||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 26 | |
| r: 1:00 | 10m | |||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 27 | |
| r: 1:00 | 15m | |||||
| r62m |
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Workout Graph
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