Nasser K v500m/1:00r...5 row
2,500m
Meters
14:07.4
Time
2:49.4
Pace
153
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,542m |
| Overall Time | 19:07.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 105 |
June 09, 2021 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.4 | 2,500m | 2:49.4 | 72 | 547 | 22 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 27 | |
| r: 1:00 | 3m | |||||
| 5:17.0 | 500m | 5:17.0 | 11 | 337 | 12 | |
| r: 1:00 | 10m | |||||
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 25 | |
| r: 1:00 | 9m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 30 | |
| r: 1:00 | 9m | |||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 31 | |
| r: 1:00 | 11m | |||||
| r42m |
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Workout Graph
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