Nasser K 4000m row
4,000m
Meters
18:07.0
Time
2:15.8
Pace
233
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 106 |
June 13, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.0 | 4,000m | 2:15.8 | 140 | 780 | 26 |
| 3:50.9 | 800m | 2:24.3 | 116 | 700 | 26 |
| 3:35.5 | 1,600m | 2:14.6 | 143 | 792 | 26 |
| 3:35.5 | 2,400m | 2:14.6 | 143 | 792 | 26 |
| 3:38.1 | 3,200m | 2:16.3 | 138 | 775 | 26 |
| 3:27.0 | 4,000m | 2:09.3 | 162 | 856 | 29 |
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Workout Graph
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