Nasser K v20c/2:00r...5 row
1,557m
Meters
6:39.4
Time
2:08.2
Pace
100
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,636m |
| Overall Time | 16:39.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 184 |
| Drag Factor | 111 |
June 19, 2021 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.4 | 1,557m | 2:08.2 | 166 | 870 | 27 | |
| 1:31.6 | 335m | 2:16.7 | 137 | 771 | 25 | |
| r: 2:00 | 10m | |||||
| 1:23.0 | 317m | 2:10.9 | 156 | 836 | 28 | |
| r: 2:00 | 14m | |||||
| 1:18.9 | 310m | 2:07.2 | 170 | 884 | 28 | |
| r: 2:00 | 17m | |||||
| 1:18.8 | 310m | 2:07.0 | 170 | 886 | 25 | |
| r: 2:00 | 16m | |||||
| 1:07.1 | 284m | 1:58.1 | 212 | 1030 | 31 | |
| r: 2:00 | 22m | |||||
| r79m |
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Workout Graph
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