Nasser K 5000m row
5,000
Meters
23:25.4
Time
2:20.5
Pace
297
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 123 |
July 07, 2021 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.4 | 5,000 | 2:20.5 | 126 | 760 | 297 | 23 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 703 | 56 | 23 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 740 | 57 | 23 |
| 5:15.7 | 3,000 | 2:37.8 | 89 | 695 | 61 | 21 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 803 | 60 | 25 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 881 | 63 | 28 |
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Workout Graph
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