Nasser K 7:36 row
1,512m
Meters
7:36.3
Time
2:30.8
Pace
86
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 122 |
July 10, 2021 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:36.3 | 1,512m | 2:30.8 | 102 | 650 | 21 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 20 |
| 7:36.3 | 691m | 2:36.5 | 91 | 614 | 23 |
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Workout Graph
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