Nasser K v1000m/2:30r...3 row
3,000m
Meters
13:07.7
Time
2:11.2
Pace
181
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,043m |
| Overall Time | 20:37.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
| Drag Factor | 114 |
July 15, 2021 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.7 | 3,000m | 2:11.2 | 155 | 832 | 27 | |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 25 | |
| r: 2:30 | 18m | |||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 27 | |
| r: 2:30 | 13m | |||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 31 | |
| r: 2:30 | 12m | |||||
| r43m |
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Workout Graph
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