Nasser K v1500m/3:00r...5 row
6,500m
Meters
32:46.2
Time
2:31.2
Pace
370
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,542m |
| Overall Time | 47:46.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 109 |
August 07, 2021 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.2 | 6,500m | 2:31.2 | 101 | 648 | 23 | |
| 7:20.0 | 1,500m | 2:26.6 | 111 | 681 | 23 | |
| r: 3:00 | 11m | |||||
| 8:45.6 | 1,500m | 2:55.2 | 65 | 523 | 20 | |
| r: 3:00 | 7m | |||||
| 7:23.6 | 1,500m | 2:27.8 | 108 | 672 | 24 | |
| r: 3:00 | 9m | |||||
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 27 | |
| r: 3:00 | 9m | |||||
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 25 | |
| r: 3:00 | 6m | |||||
| r42m |
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Workout Graph
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