Nasser K v15c/2:00r...4 row
885m
Meters
3:34.6
Time
2:01.2
Pace
60
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 959m |
| Overall Time | 11:34.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 104 |
| Drag Factor | 101 |
August 29, 2021 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.6 | 885m | 2:01.2 | 196 | 975 | 28 | |
| 1:04.5 | 243m | 2:12.7 | 150 | 815 | 24 | |
| r: 2:00 | 18m | |||||
| 0:57.0 | 230m | 2:03.9 | 184 | 933 | 27 | |
| r: 2:00 | 15m | |||||
| 0:53.0 | 222m | 1:59.3 | 206 | 1008 | 28 | |
| r: 2:00 | 20m | |||||
| 0:40.2 | 190m | 1:45.7 | 296 | 1317 | 37 | |
| r: 2:00 | 21m | |||||
| r74m |
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Workout Graph
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