Nasser K v500m/2:00r...4 row
2,000m
Meters
9:05.6
Time
2:16.4
Pace
118
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,034m |
| Overall Time | 17:05.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 223 |
| Drag Factor | 109 |
August 22, 2021 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.6 | 2,000m | 2:16.4 | 138 | 774 | 24 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 22 | |
| r: 2:00 | 6m | |||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 23 | |
| r: 2:00 | 8m | |||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 25 | |
| r: 2:00 | 11m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 28 | |
| r: 2:00 | 9m | |||||
| r34m |
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Workout Graph
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