Nasser K v500m/1:00r...4 row
2,000m
Meters
8:46.2
Time
2:11.5
Pace
121
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,045m |
| Overall Time | 14:46.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 252 |
| Drag Factor | 118 |
September 19, 2021 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.2 | 2,000m | 2:11.5 | 154 | 829 | 28 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 26 | |
| r: 1:00 | 7m | |||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 27 | |
| r: 1:00 | 16m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 30 | |
| r: 2:00 | 11m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 33 | |
| r: 2:00 | 11m | |||||
| r45m |
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Workout Graph
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