Nasser K 9100m row
9,100
Meters
48:42.4
Time
2:40.5
Pace
503
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 1169 |
| Drag Factor | 102 |
September 23, 2021 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:42.4 | 9,100 | 2:40.5 | 85 | 619 | 503 | 24 |
| 11:01.1 | 1,900 | 2:53.9 | 66 | 549 | 101 | 22 |
| 9:53.0 | 3,800 | 2:36.0 | 92 | 643 | 106 | 25 |
| 10:51.2 | 5,700 | 2:51.3 | 70 | 580 | 105 | 22 |
| 9:43.4 | 7,600 | 2:33.5 | 97 | 654 | 106 | 25 |
| 7:13.6 | 9,100 | 2:24.5 | 116 | 705 | 85 | 28 |
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Workout Graph
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