Nasser K 700m row
700m
Meters
2:59.0
Time
2:07.8
Pace
42
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 108 |
November 10, 2021 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:59.0 | 700m | 2:07.8 | 167 | 876 | 29 |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 30 |
| 0:50.7 | 400m | 2:06.7 | 172 | 891 | 30 |
| 0:50.3 | 600m | 2:05.7 | 176 | 905 | 30 |
| 0:26.2 | 700m | 2:11.0 | 156 | 835 | 27 |
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