Nasser K 500m row
500m
Meters
1:43.6
Time
1:43.6
Pace
38
Calories
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 43 |
| Stroke Count | 73 |
| Drag Factor | 110 |
November 27, 2021 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 43 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 41 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 43 |
| 0:20.6 | 300m | 1:43.0 | 320 | 1402 | 44 |
| 0:21.2 | 400m | 1:46.0 | 294 | 1311 | 43 |
| 0:21.8 | 500m | 1:49.0 | 270 | 1230 | 44 |
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Workout Graph
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