Nasser K v1:00/0:30r...5 row
3,092m
Meters
15:00.0
Time
2:25.5
Pace
172
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 3,189m |
| Overall Time | 18:40.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 113 |
November 13, 2021 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,092m | 2:25.5 | 114 | 690 | 26 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 23 | |
| r: 0:30 | 76m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 25 | |
| r: 0:40 | 12m | |||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 26 | |
| r: 0:50 | 1m | |||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 26 | |
| r: 0:50 | 1m | |||||
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 27 | |
| r: 0:50 | 7m | |||||
| r97m |
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Workout Graph
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