Nasser K 3000m row
3,000m
Meters
15:01.0
Time
2:30.1
Pace
167
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 111 |
November 27, 2021 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.0 | 3,000m | 2:30.1 | 103 | 655 | 25 |
| 3:15.7 | 600m | 2:43.0 | 81 | 577 | 24 |
| 3:13.7 | 1,200m | 2:41.4 | 83 | 586 | 24 |
| 2:50.1 | 1,800m | 2:21.7 | 123 | 722 | 27 |
| 3:03.9 | 2,400m | 2:33.2 | 97 | 634 | 25 |
| 2:37.7 | 3,000m | 2:11.4 | 154 | 830 | 30 |
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Workout Graph
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